10 Foods Good for Maintaining Healthy Skin
FishOne type of food that is good for the health of your face, namely fish, such as tuna, swordfish and salmon is a fish species that contain low-fat source of protein and a source of omega-3 fatty acids naturally. Research has shown that omega-3 fatty acids found in foods may help to counteract the damaging effects of ultraviolet radiation on the skin. It is therefore good for you to consume one of these fishes.
CarrotCarrots are one type of vegetable that contains many nutrients such as Vitamin A, Vitamin C and Potassium to help maintain healthy skin. You can consume as much as 2 to carrot juice 3 cups in each day to ensure adequate intake of nutrients and vitamins needed by the skin.
AvocadoAvocados contain healthy fats that can be useful to keep your skin moist. You can consume avocados directly or juice aplukat can make it as much as 2 to 3 glasses per day. Besides beneficial for maintaining healthy skin, avocado is also believed to still moisturize your skin, especially for those of you who have dry skin.